HEDGEHOG No one can make you feel inferior without your consensus’ ELEANOR ROOSEVELT

Hedgehog Reflection

PAUSE FOR REFLECTION We have just examined the way our LIMITING BELIEFS can hold us back in life and can limit our effectiveness at work, at home and with our friends. If these beliefs are not addressed, they will stop us from STEPPING UP INTO OUR FULL POWER as an individual. They will also cause […]

Taking Care Of The Hedgehog In You

IN ORDER TO ‘SPEAK UP’ YOU FIRST NEED TO TAKE CARE OF THE HEDGEHOG IN YOU! So, the next time you’re feeling like a HEDGEHOG show yourself some SELF-COMPASSION and consciously LOOK AFTER YOURSELF! Choose from the suggestions below to care for yourself. Talk to yourself with kindness and compassion, just as you would with […]