DOLPHIN Knowing yourself is thebeginning of all wisdom MOTHER TERESA

Express Those Feelings

EXPRESS THOSE FEELINGS!! In general as human beings we are not very good at expressing our emotions or talking about our needs in a tranquil way when we’re upset. At times we’re not even aware of being prey to our own emotions and so they take control of us We need to practise sharing our […]

Dolphine Reflection

PAUSE FOR REFLECTION ESSENTIAL GUIDING QUESTIONS FOR SUCCESSFUL CONVERSATIONS Before you enter any crucial conversation use the check list below to consciously prepare yourself: What is my real intention for having this conversation?(e.g.Clarity, reconciliation, explanation, new agreement) What is my desired outcome for the conversation? What are MY feelings and needs? What are THEIR feelings […]