INTRO COURSE TABLE OF CONTENTS
1. INTRODUCTION to The 5 Chairs
- 2. The 5 Chairs in Action
- 3. Meet the 5 Chairs - The Jackal
- 4. Meet the 5 Chairs - The Hedgehog
- 5. Meet the 5 Chairs - The Meerkat
- 6. Meet the 5 Chairs - The Dolphin
- 7. Meet the 5 Chairs - The Giraffe
THE JACKAL CHAIR
- 8. Our Toxic Behaviours
- 9. Stop the Blame Game Part 1
- 10. Stop the Blame Game Part 2
THE HEDGEHOG CHAIR
- 11. Managing Our Inner Critic
- 12. Speaking Up
THE MEERKAT CHAIR
- 13. Facts not judgments
- 14. We always have a choice
- 15. The Art of Listening
- 16. The Art of Asking Powerful Questions
THE DOLPHIN CHAIR
- 17. Expressing feelings and needs
- 18. Preparing important conversations
- 19. Conversation dynamics
- 20. Pre-conversation preparations
THE GIRAFFE CHAIR
- 21. A Touch of empathy
- 22. Your enemies as your teachers
