INTRO COURSE TABLE OF CONTENTS
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1. INTRODUCTION to The 5 Chairs
- 2. The 5 Chairs in Action
- 3. Meet the 5 Chairs - The Jackal
- 4. Meet the 5 Chairs - The Hedgehog
- 5. Meet the 5 Chairs - The Meerkat
- 6. Meet the 5 Chairs - The Dolphin
- 7. Meet the 5 Chairs - The Giraffe
![](https://the5chairs.com/wp-content/uploads/Jackal-Icon-01.png)
THE JACKAL CHAIR
- 8. Our Toxic Behaviours
- 9. Stop the Blame Game Part 1
- 10. Stop the Blame Game Part 2
![The 5 Chairs - Louise Evans](https://the5chairs.com/wp-content/uploads/Hedgehog-Icon-01-1.png)
THE HEDGEHOG CHAIR
- 11. Managing Our Inner Critic
- 12. Speaking Up
![The 5 Chairs - Louise Evans](https://the5chairs.com/wp-content/uploads/Meerkat-Icon-02-1.png)
THE MEERKAT CHAIR
- 13. Facts not judgments
- 14. We always have a choice
- 15. The Art of Listening
- 16. The Art of Asking Powerful Questions
![The 5 Chairs - Louise Evans](https://the5chairs.com/wp-content/uploads/Dolphin-Icon-01.png)
THE DOLPHIN CHAIR
- 17. Expressing feelings and needs
- 18. Preparing important conversations
- 19. Conversation dynamics
- 20. Pre-conversation preparations
![](https://the5chairs.com/wp-content/uploads/Giraffe-Icon-01.png)
THE GIRAFFE CHAIR
- 21. A Touch of empathy
- 22. Your enemies as your teachers